A simple switch can go a long way... 

Here are some helpful tips to make the switch...

Avoid:	Choose:
French fries	A plain baked potato topped with salsa
Ice cream	Fat-free yogurt topped with fresh fruit
Candy bar	Low-fat granola bar
Potato chips	Reduced-fat baked potato chips, popcorn or rice cakes
Cookies	Celery with a small amount of peanut butter

 Table